loss weight without stress : A Weight Loss Strategy

With the warmer months approaching you would probably like to lose a few excess pounds you've added during the long Winter. Utilizing some weight loss strategy tips will set you on a path to reaching your weight loss goals. Your first strategic move should be to add protein to your diet. Including some form of protein with each and every meal will aide in your weight loss effort because it will help you stay full for a longer period of time because the body takes longer to digest protein. Some good sources of protein include: lean cuts of pork and beef, egg whites, fish, low fat yogurt and peanut butter.

Adding green tea to your diet is another strategic move, green tea is loaded with antioxidants and polyphenols that help rev up you metabolism making green tea a key component in your weight loss strategy. Drink more of life's best beverage water, some times when we think we are hungry it turns out we were actually thirsty so be sure to stay hydrated have some water.

Eat more fruit, and before you have your main meal of the day have a grape fruit. Eating grape fruit makes you feel full by reducing your insulin levels, thus helping you eat less.

Add some fat , the healthy kind found in natural peanut butter,almonds, avocado, olive oil and sunflower seeds these foods send signals to your brain telling you that you are not hungry so incorporate them in your diet.

Another strategic tip to employ is to eat more often, going for too long a period of time without eating will make you more inclined to gorge yourself . Aim for portion control on healthy snacks like an apple , more often and you will get positive results with your weight loss efforts. Try to have a snack or meal every three hours or so and opt for healthy choices like reduced fat cheese and whole grain crackers and you will stay satiated through your day.

Any weight loss strategy that you adhere to must have exercise as a vital component that you can not do without. You can get yourself started on an exercise plan by taking a walk, walk to the store when you have the opportunity rather than driving there, provided of course that it is in walking distance. When at work take the stairs whenever possible rather than the elevator. If you work on the fifteenth floor take the elevator to thirteen and walk up two floors . When headed home from work if you take the bus get off a stop early and walk the rest of the way home. As you do more walking you may find you will work your way up to jogging, if so take it slow, you may want to check with your doctor to see if you are healthy enough to start jogging. Try to get at least 30 minutes of exercise most days of the week and you will be well on your way to not only losing weight, but achieving a level of fitness you may not have thought you could reach.